How to Burn Off Body Fat for Long Lasting Results

The Flat Belly Code

Your body burns fat by producing ketones. Ketogenic dietary supplements and foods are designed to increase your metabolism and burn fat cells more quickly. As your body begins to burn fat, you can purchase ketone test strips from any pharmacy location to measure your progress and evaluate how fast you are metabolizing fat cells.

The best way to burn fat is to undergo a gradual process of in-taking foods and supplements that promote fat burning in proportion to your body type. The process to lose weight should be slow to help stabilize your weight.

Losing a few pounds each week provides long-lasting results versus losing a significant portion of weight within a short time frame. Losing weight too quickly can increase your chances of regaining the weight within a short frame of time after losing it.

Eat Small Meals

When you develop cravings for food, it is healthier to eat a small meal rather than consuming large portions of food. Your body will metabolize small meals easier than larger meals. Eating large consumptions also tend to cause many people to feel fatigued and tired.

Many people follow the traditional daily menu of three meals a day, which includes breakfast, lunch and dinner. However, recent studies have shown that five small meals help burn fat much quicker than three large meals.

This is mainly because eating small meals several times a day contributes to preventing your body from developing hunger pains and cravings for fat and sugar.

Eat Healthy Fats

Eating small meals will not resolve weight gain issues or obesity problems if the meals consist mostly of processed foods, sugar and other types of unhealthy meals and snacks.

Eating small healthy meals will tell your body that you are no longer hungry and prevent your body from developing certain cravings for unhealthy snacks and meals. Healthy meals incorporate such foods as salmon, avocados, sardines, whole grains, lean meat, fruits, vegetables and more.

Do Not Skip Meals

Do not skip meals for the purpose of burning fat cells or minimizing your calorie intake. It slows the metabolism as well as increasing the likelihood of having cravings. Your body will only burn fat as your metabolism increases.

Eat Breakfast Daily

According to the American Heart Association, individuals who eat breakfast meals regularly are less likely to become obese and develop heart disease. People who eat daily breakfast meals have higher metabolism levels and consume fewer calories than those who skip breakfast on a regular basis.

Additionally, research studies indicate that people who skip breakfast eat larger consumptions of meals throughout the latter part of each day, which inevitably slows the metabolism rate.

Eat Protein Rich Foods

Foods that contain high levels of protein reduce hunger cravings and help to develop muscle tissue rather than fat tissues in the body. Protein-rich foods help to reduce insulin levels in the body and promote weight loss.

You will find various sources of protein-rich foods in your supermarket. Turkey breast, eggs, tuna, cottage cheese, lean ground beef and lean chicken breast are common examples of protein foods.

Drink Plenty of Water

Drinking six to eight glasses of water daily is the best way to rid your body of impurities. Try drinking more natural and pure water rather than tap water. Water increases the metabolism rate and reduces hunger pains.

You will not undergo any water gain symptoms unless your body is deficient in water. However, consuming plenty of water will detoxify your body and also reduce sugar cravings.

Consume Calcium

Research studies show that incorporating calcium into your diet will help you maintain your body weight and reduce weight gain. Calcium helps to metabolize more fat and reduce the occurrence of obesity. In addition to the calcium derived from drinking milk, eating low-fat cheese and yogurt are adequate sources of calcium.

Exercise in Moderation

Basic cardio workouts are an excellent way to boost your metabolism and energize your body. Exercise has been shown to reduce fatigue and increase serotonin in your brain.

Serotonin is a chemical in the brain that increases well-being, and many people agree that serotonin helps to alleviate the symptoms of depression. Regardless of your level of physical fitness, basic walking, jogging aerobic exercises can burn fat quickly.

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