Having a weight problem not only affects men’s self-image but it also has serious health implications. People who are overweight are more likely to suffer…

You’ve tried to lose the belly fat that seemed to develop overnight, yet it just won’t go away. It can be discouraging, to say the…

A successful weight loss program involves regular exercise and reduced calorie intake.  This formula for weight loss holds true regardless of whether you are a…

Common among calorie conscious eaters is the temptation to skip breakfast. Doing so has the apparent perk of starting the day off with a lower…